Group Fitness Schedule
Circuit
Monday/Wednesday/Friday& Saturday
9:30am
Circuit training is a fast paced workout that combines strength training and cardio through a series of timed exercise stations. You move from one exercise to the next with minimal rest, targeting different muscle groups while keeping the heart rate elevated. This provides an efficient full body workout.
Senior Fit
Tuesday & Thursday
9:30am
Classes focus on safe, functional movement designed to improve strength, balance, flexibility, mobility, and overall wellness. This is tailored to a variety of fitness levels. You get to move at your own pace with a supportive environment.
Zumba
Wednesday
9:30am
Latin and international music and dance themes that create an energetic fun workout. The routine features aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.